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4 Ways to Spring Outside

Have you ever found yourself on the first cold day of autumn lamenting that another warm season has come and gone without your having taken advantage of the opportunity to spend every moment outside? For those of us lucky to…

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Love The One You’re With

Coming off New Year’s Intention season, you may have hit the February slump, a time of accepting the reality that you may not immediately improve upon all of your irksome habits. Believe it or not, this is the ideal mental state…

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