7 Ways To Make Your Bedroom a Sanctuary

Your bedroom is supposed to be sanctuary, right? A quiet, cozy place to wind-down and relax at night, and wake refreshed in the morning. Sounds delicious, but for many of us, this definitely not the case. Bedrooms can be catchalls for our goodies…

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The Art of Pressing Pause

When was the last time you pressed paused on a project? Or gave yourself permission to step away from a goal? In recent years I've come to humbly accept that pressing pause is an important trait to learn. As the…

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The Adverse Effects of Clutter

Clutter is like opinions, everyone has some! Having a bit of clutter in your home is commonplace and nothing to be ashamed of. But, there are some ill side effects clutter can have on your emotional well-being, health, relationships and…

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In The News: Well + Good

Got turmeric in the house? No worries, the anti-inflammatory properties will do your body good. As for that bright yellow color, if it gets on your clothes or countertops - don't panic! If you're on a health kick for spring…

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Rodney’s Art Studio Transformation

Rodney is a talented visual artist and entrepreneur. A few years back I helped him to organize a storage room that he shares with his siblings, so I was thrilled when he reached back out for help to organize his art studio. Rodney shared…

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Organizing with Intention

During my hot yoga class this week, I noticed that when I move with purposeful intention, I feel better and get more out of the practice than when I get frustrated by how hard it is and just flop down…

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